FODMAP food guide
Is peanut low FODMAP?
FODMAP score
12
Low FODMAP
Yes — Peanut is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
32 peanuts (28g)
Technically a legume but low-FODMAP; a normal handful is fine.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.