FODMAP food guide
Is fortified wine low FODMAP?
FODMAP score
50
Moderate
In small portions — Fortified Wine is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
30-60 ml of a dry style
Becomes high FODMAP at
standard glass of a sweet style
Sweet fortified wines carry residual fructose plus high alcohol; dry sherry (fino) is lower than sweet styles like port or cream sherry.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores fortified wine at a serving of 30-60 ml of a dry style; at standard glass of a sweet style it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.