FODMAP food guide
Is sweet wine low FODMAP?
FODMAP score
55
Moderate
In small portions — Sweet Wine is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
small 60 ml pour
Becomes high FODMAP at
standard 150 ml glass
Dessert wines have high residual fructose; a small pour is tolerable but a full glass is effectively high, so keep it minimal.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores sweet wine at a serving of small 60 ml pour; at standard 150 ml glass it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.