FODMAP food guide
Is red wine low FODMAP?
FODMAP score
20
Low FODMAP
Yes — Red Wine is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 glass (150 ml)
Becomes high FODMAP at
2+ glasses
Dry red wine is low-FODMAP at one glass; alcohol itself can still aggravate IBS symptoms.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores red wine at a serving of 1 glass (150 ml); at 2+ glasses it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.