Is garlic butter low FODMAP?

No — Garlic Butter is high FODMAP and is a common trigger for IBS symptoms in typical servings.

Unlike strained garlic oil, garlic butter keeps the garlic solids and is high in fructans; use garlic-infused oil instead.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.