FODMAP food guide
Is pickled garlic low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Pickled Garlic is low FODMAP in normal servings and is generally well tolerated by people with IBS.
FODMAPs present
Low-FODMAP serving
1 clove (3g), drained
Becomes high FODMAP at
any normal serving
Pickling does not destroy garlic fructans, so pickled garlic is one of the highest-FODMAP items to avoid.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores pickled garlic at a serving of 1 clove (3g), drained; at any normal serving it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.