FODMAP food guide
Is peanut butter low FODMAP?
FODMAP score
12
Low FODMAP
Yes — Peanut Butter is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 tbsp (50g)
Plain peanut butter is low FODMAP at 2 tbsp; choose a version without added high-FODMAP sweeteners like honey or HFCS.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.