FODMAP food guide
Is ginger tea low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Ginger Tea is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (250 ml)
Plain ginger tea is low-FODMAP — check blends, since chicory root, apple or honey in the bag change the picture.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.