FODMAP food guide
Is peppermint tea low FODMAP?
FODMAP score
8
Low FODMAP
Yes — Peppermint Tea is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (250 ml)
Peppermint tea is low-FODMAP and peppermint may even help relax gut muscles in IBS.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.