FODMAP food guide
Is gooseberry low FODMAP?
FODMAP score
30
Low FODMAP
Yes — Gooseberry is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
about 6 berries (60g)
Becomes high FODMAP at
large bowls
Low FODMAP in small servings; larger portions may contribute fructose.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores gooseberry at a serving of about 6 berries (60g); at large bowls it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.