FODMAP food guide
Is havarti low FODMAP?
FODMAP score
12
Low FODMAP
Yes — Havarti is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
40 g
Semi-soft Danish cheese low-FODMAP at a normal serving.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.