FODMAP food guide
Is inulin low FODMAP?
FODMAP score
90
High FODMAP
No — Inulin is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Becomes high FODMAP at
any added amount
A prebiotic fiber and fructan added to many low-sugar and protein products; a strong fructan trigger.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.