FODMAP food guide
Is pickled gherkins low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Pickled Gherkins is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 medium gherkin (about 30g)
Plain vinegar-brined gherkins are low FODMAP; check the label for added garlic, onion or HFCS in sweet varieties.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.