FODMAP food guide
Is table sugar low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Table Sugar is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 tbsp (40g)
Sucrose has balanced glucose and fructose so it is low-FODMAP; only an issue in very large quantities.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.