FODMAP food guide
Is corn nuts low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Corn Nuts is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
a small handful (about 30 g)
Becomes high FODMAP at
flavoured (onion/garlic) varieties
Plain salted toasted corn kernels are low-FODMAP; flavoured types may add onion/garlic Fructans.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores corn nuts at a serving of a small handful (about 30 g); at flavoured (onion/garlic) varieties it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.