FODMAP food guide
Is jam low FODMAP?
FODMAP score
20
Low FODMAP
Yes — Jam is low FODMAP in normal servings and is generally well tolerated by people with IBS.
FODMAPs present
Low-FODMAP serving
2 tbsp (40 g) of strawberry, raspberry or marmalade
Becomes high FODMAP at
high-fructose-fruit jams (apple/pear) or large servings
Strawberry, raspberry and marmalade are low at 2 tbsp; avoid apple/pear or HFCS-sweetened jams.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores jam at a serving of 2 tbsp (40 g) of strawberry, raspberry or marmalade; at high-fructose-fruit jams (apple/pear) or large servings it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.