FODMAP food guide
Is strawberry jam low FODMAP?
FODMAP score
20
Low FODMAP
Yes — Strawberry Jam is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tbsp (20 g)
Becomes high FODMAP at
3 tbsp or more
A normal tablespoon of strawberry jam is low FODMAP; avoid versions sweetened with HFCS or apple juice.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores strawberry jam at a serving of 1 tbsp (20 g); at 3 tbsp or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.