FODMAP food guide
Is water low FODMAP?
FODMAP score
0
Low FODMAP
Yes — Water is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
any amount
Plain water contains no FODMAPs and is the safest hydration choice on a low-FODMAP diet.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.