FODMAP food guide
Is lamb low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Lamb is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
100-150 g
Plain lamb contains no FODMAPs; avoid garlic/onion-heavy marinades.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.