FODMAP food guide
Is lentil pasta low FODMAP?
FODMAP score
62
Moderate
In small portions — Lentil Pasta is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
about 1/2 cup cooked (red lentil pasta)
Becomes high FODMAP at
1 cup cooked or more
Red lentil pasta is green at about 1/2 cup but GOS/Fructans climb with portion; keep it to a small bowl.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores lentil pasta at a serving of about 1/2 cup cooked (red lentil pasta); at 1 cup cooked or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.