FODMAP food guide
Is macadamia low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Macadamia is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
20 nuts (40g)
One of the safest nuts; a generous serving stays low.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.