FODMAP food guide
Is maltitol low FODMAP?
FODMAP score
90
High FODMAP
No — Maltitol is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Becomes high FODMAP at
any added amount
A polyol sweetener used in sugar-free chocolate; poorly absorbed and a strong IBS trigger.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
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Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.