FODMAP food guide
Is trail mix low FODMAP?
FODMAP score
72
High FODMAP
No — Trail Mix is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Becomes high FODMAP at
standard serving with dried fruit and cashews
Usually high due to dried fruit plus cashews/pistachios; check ingredients carefully.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.