No — Prune is high FODMAP and is a common trigger for IBS symptoms in typical servings. FODMAP score: 80/100. Dried plums are very high in sorbitol (a well-known natural laxative) plus fructose; best avoided on the low-FODMAP phase.

FODMAP food guide

Is prune low FODMAP?

FODMAP score

High FODMAP

No — Prune is high FODMAP and is a common trigger for IBS symptoms in typical servings.

FODMAPs present

Sorbitol Excess Fructose

Becomes high FODMAP at

1-2 prunes (about 12 g)

Dried plums are very high in sorbitol (a well-known natural laxative) plus fructose; best avoided on the low-FODMAP phase.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.

Scan any food — first one's free

Go deeper

Reintroducing Sorbitol: Stone Fruit, Step by Step →
Reintroducing Excess Fructose: Honey, Mango, and the Glucose Trick →

Related foods — gentlest first

Green scores are the real swaps; matching numbers are just relatives, not alternatives.

Snap Beans25 Peach60 Apple Pie75 Cider75 Dried Apple85 Prune Juice90