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FODMAP Score

FODMAP food guide

Is parsley low FODMAP?

FODMAP score

4

Low FODMAP

Yes — Parsley is low FODMAP in normal servings and is generally well tolerated by people with IBS.

Low-FODMAP serving

1 cup

Low-FODMAP in generous culinary servings; safe for garnish and tabbouleh.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.

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