FODMAP food guide
Is parsley low FODMAP?
FODMAP score
4
Low FODMAP
Yes — Parsley is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup
Low-FODMAP in generous culinary servings; safe for garnish and tabbouleh.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.