FODMAP food guide
Is pineapple juice low FODMAP?
FODMAP score
25
Low FODMAP
Yes — Pineapple Juice is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (250 ml)
Becomes high FODMAP at
very large servings
Pineapple juice is generally low FODMAP at a normal glass; very large servings can add to the fructose load.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores pineapple juice at a serving of 1 cup (250 ml); at very large servings it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.