FODMAP food guide
Is pea milk low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Pea Milk is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
250 ml (1 cup)
Made from pea protein isolate (not whole peas) so it is low FODMAP and high in protein.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.