FODMAP food guide
Is peanut oil low FODMAP?
FODMAP score
3
Low FODMAP
Yes — Peanut Oil is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
any normal cooking amount
Refined oil with no FODMAP carbohydrates; the GOS in whole peanuts does not carry into the oil.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.