No — Pear is high FODMAP and is a common trigger for IBS symptoms in typical servings. FODMAP score: 85/100. High in both excess fructose and sorbitol; one of the strongest fruit triggers, best avoided.

FODMAP food guide

Is pear low FODMAP?

FODMAP score

High FODMAP

No — Pear is high FODMAP and is a common trigger for IBS symptoms in typical servings.

FODMAPs present

Excess Fructose Sorbitol

Becomes high FODMAP at

1 medium pear (about 135 g)

High in both excess fructose and sorbitol; one of the strongest fruit triggers, best avoided.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.

Scan any food — first one's free

Go deeper

Reintroducing Excess Fructose: Honey, Mango, and the Glucose Trick →
Reintroducing Sorbitol: Stone Fruit, Step by Step →

Related foods — gentlest first

Green scores are the real swaps; matching numbers are just relatives, not alternatives.

Instant Oatmeal Sachet50 Smoothie50 Apple Pie75 Dried Figs80 Dried Pear85 Pear Juice90