FODMAP food guide
Is pecorino low FODMAP?
FODMAP score
4
Low FODMAP
Yes — Pecorino is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
40 g
Hard aged sheep's-milk cheese; essentially lactose-free and safe grated.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.