FODMAP food guide
Is pistachio butter low FODMAP?
FODMAP score
85
High FODMAP
No — Pistachio Butter is high FODMAP and is a common trigger for IBS symptoms in typical servings.
Becomes high FODMAP at
any normal spread (1 tbsp / 16 g or more)
Pistachios are among the highest nuts for GOS and fructans, and the butter concentrates them further — the live pistachio entry has no established low serve, and this does not either.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.