FODMAP food guide
Is polenta low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Polenta is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup cooked (about 255g)
Cooked polenta from cornmeal is a safe gluten-free, low-FODMAP starch.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.