Is raisin bran low FODMAP?

No — Raisin Bran is high FODMAP and is a common trigger for IBS symptoms in typical servings.

Wheat bran (Fructans) plus raisins (Excess Fructose) is a double FODMAP hit.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.