FODMAP food guide
Is rice krispies low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Rice Krispies is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (about 30g)
Rice-based cereal is low FODMAP in standard servings.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.