FODMAP food guide
Is rum low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Rum is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 shot (30-45 ml) of plain rum
Plain distilled rum is FODMAP-free; spiced, dark and sweetened/flavoured rums may add sugars, so the low verdict applies to plain white rum.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.