Is rum and coke low FODMAP?

No — Rum And Coke is high FODMAP and is a common trigger for IBS symptoms in typical servings.

Plain rum is FODMAP-free and regular cola (sucrose) is low; choose regular over diet cola, which often uses polyol sweeteners.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.