FODMAP food guide
Is salmon low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Salmon is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
100-150 g
Plain or smoked salmon contains no FODMAPs and is a good low-FODMAP protein.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.