FODMAP food guide
Is smoked salmon low FODMAP?
FODMAP score
3
Low FODMAP
Yes — Smoked Salmon is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
a normal portion (about 100g)
Plain smoked salmon is low FODMAP; a reliable safe protein.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.