FODMAP food guide
Is sausages low FODMAP?
FODMAP score
72
High FODMAP
No — Sausages is high FODMAP and is a common trigger for IBS symptoms in typical servings.
Low-FODMAP serving
garlic/onion-free brands only
Becomes high FODMAP at
standard sausage with seasoning
Most sausages contain garlic, onion and wheat rusk filler; seek certified low-FODMAP brands.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores sausages at a serving of garlic/onion-free brands only; at standard sausage with seasoning it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.