FODMAP food guide
Is seaweed snack (roasted sheets) low FODMAP?
FODMAP score
12
Low FODMAP
Yes — Seaweed Snack (Roasted Sheets) is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 snack pack (about 4-5 g)
Becomes high FODMAP at
Onion- or garlic-powder-seasoned versions, at any pack size
Plain roasted sheets are just seaweed and oil — low at a snack pack. Check the flavour: onion- and garlic-seasoned packs are common and carry fructans regardless of pack size.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores seaweed snack (roasted sheets) at a serving of 1 snack pack (about 4-5 g); at Onion- or garlic-powder-seasoned versions, at any pack size it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.