FODMAP food guide
Is soup low FODMAP?
FODMAP score
70
Moderate
In small portions — Soup is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
Homemade soup with low-FODMAP veg and garlic-infused oil
Becomes high FODMAP at
Standard soup made with onion, garlic, legumes or wheat pasta
Nearly all canned and restaurant soups start with onion and garlic stock (Fructans); minestrone adds beans (GOS) and pasta (Fructans).
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores soup at a serving of Homemade soup with low-FODMAP veg and garlic-infused oil; at Standard soup made with onion, garlic, legumes or wheat pasta it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.