Is soybeans low FODMAP?

No — Soybeans is high FODMAP and is a common trigger for IBS symptoms in typical servings.

Whole boiled soybeans are high in GOS (and some fructans); choose firm tofu instead, which has the FODMAPs pressed out.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.