Is soy milk made from soy beans low FODMAP?

No — Soy Milk Made From Soy Beans is high FODMAP and is a common trigger for IBS symptoms in typical servings.

Made from whole soybeans it is high in GOS; choose soy milk made from soy protein instead.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.