Is soy milk made from soybeans low FODMAP?

No — Soy Milk Made From Soybeans is high FODMAP and is a common trigger for IBS symptoms in typical servings.

Soy milk made from whole soybeans is high in GOS; choose soy milk made from soy protein instead, which is low FODMAP.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.