FODMAP food guide
Is water chestnut low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Water Chestnut is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
about 1/2 cup
Canned water chestnuts are low-FODMAP and a crunchy stir-fry addition.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.