FODMAP food guide
Is cheddar low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Cheddar is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
40 g
Hard aged cheese with negligible lactose; a normal slice is safely low-FODMAP.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.