FODMAP food guide
Is tequila low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Tequila is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 shot (30-45 ml)
Distilled agave spirit is FODMAP-free; the agave fructans do not carry through distillation. Avoid agave-syrup mixers.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.