FODMAP food guide
Is tiger nut milk low FODMAP?
FODMAP score
45
Moderate
In small portions — Tiger Nut Milk is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
100 ml
Becomes high FODMAP at
250 ml
Limited FODMAP testing; tiger nuts are high in resistant starch which can ferment, so keep servings modest and monitor tolerance. Marked moderate due to uncertainty.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores tiger nut milk at a serving of 100 ml; at 250 ml it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.