FODMAP food guide
Is turnip low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Turnip is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1/2 cup (75 g)
Becomes high FODMAP at
larger servings
Low-FODMAP in normal servings; a versatile root that works well as a potato alternative.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores turnip at a serving of 1/2 cup (75 g); at larger servings it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.