FODMAP food guide
Is vegetable oil low FODMAP?
FODMAP score
2
Low FODMAP
Yes — Vegetable Oil is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
any normal cooking amount
Refined oils are pure fat with no FODMAP carbohydrates regardless of the source plant.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.